"First and foremost, we must love ourselves. Self-love and self-care are our greatest weapons in the quiet revolution to reclaim diverse beauty."
"We must also constantly and earnestly praise each other. Remind the women you encounter that YOUR definition of beauty is wide and broad and inclusive."
"We must train ourselves out of body judgment, and learn to see the beauty in every figure and form. Discourage bodysnarking, tune out body-bashing, and turn that language around whenever you hear it.
This is our quiet revolution.
This is our better way.
So let's rock it."